At LeisureWorld Bishopstown we possess a large spacious mirrored aerobics studio with a sprung wooden floor. This enables us to provide a wide range of group exercise classes including Body Blast, Sports Circuits, Body Conditioning, Step and Kick Fit to name a few.Our brand new Spinning studio is well equipped with Spinning bikes enabling us to offer classes suitable for all fitness levels from beginners through to the elite athlete. Our weight-loss Spinning programme is extremely popular and will give your fitness regime a kick start for the new year.

At LeisureWorld we are very aware of the stress people are under and therefore we concentrate strongly on time out. Our Holistic classes, which take place in our beautiful new Holistic studio, are just the answer to ensure your leisure time is both rewarding and relaxing. We offer a wide range of courses in Yoga and Pilates for all ages from 6 weeks old to older adults. All our instructors are highly experienced and highly qualified.

Body Stat Assessments
LeisureWorld Bishopstown offer a comprehensive body stat test to help you establish your current fitness status. Whatever goal you want to achieve, be it to get fit, loose weight or increase muscle size, we can help with a fitness assessment. This assessment will measure different aspects of fitness, the procedure for which is as follows:

. Screened before assessment to inform instructors of any medical or physical disabilities.
. Take blood pressure.
. Take heart rate.
. Measure height.
. Measure weight.
. Girth measurements - in this test the instructor takes measurements of different areas of the body i.e. chest, hips, thigh etc. The purpose is to monitor the progression of the client's weight resistance training programme. On reassessment, result of the girth measurement should have decreased.
. Measure body Composition - Body composition refers to identifying the fat & non-fat elements of body weight.
. Aerobic Test - 1 mile on treadmill
. Push-up test (optional)
. Curl-up test (optional)
. Flexibility test

Once the test is completed, the goals you want to achieve are discussed. A programme is then prescribed to help achieve these goals.

Related Links to LeisureWorld Gym Bishopstown

Leisure World Bishopstown Gym Facilities
Leisure World Bishopstown Fitness Classes
Leisure World Bishopstown Address and Map
Leisure World Bishopstown Membership Price
LeisureWorld Bishopstown Contact Details

Leisure World Bishopstown Gym Cork - Cork focussed health and fitness directory, featuring discussion forums, reviews, membership price, fitness classes and more of Leisure World Bishopstown. Leisure World Bishopstown