Gyms in Cork City Ireland

Fitness Classes at LeisureWorld Bishopstown

Core Conditioning - A fun functional workout using stability balls, BOSU trainers and Pilates exercises. Excellent for toning and core strength.

Weekday Workout - A popular daytime class mixing different styles of exercise to give a great all-over workout.

Body Blast - A barbell weighted workout for maximum sculpting results.

Sports Circuits - A full-on workout for the fitter person wanting to get the best results. Suitable for men & women.

Pure Step - Step & Tone (beginners) - A great aerobic workout to burn calories and tone the legs. Pure Step contains more choreography.

Body Conditioning - A class that uses weights and toning exercises to firm, tighten and sculpt the body.

Tight Assets - A low impact workout to burn fat and tone the entire body. Uses hand weights to maximize results.

Kick Fit (Ladies only) - A fun & energetic workout with punching and kicking moves. No body contact but includes light pad contact. Great for beginners and more advanced students. 6 week course.

Introduction to Pilates - For anyone wishing to discover the fantastic benefits of Pilates. The class focuses on building your body's core strength and improving your posture through a series of low repetition, low impact stretching and conditioning exercises.

Improvers Pilates - A continuation class for those with some Pilates experience.

Sports Pilates - An introductory Pilates course particularly suitable for those wishing to improve their sporting performance by strengthening the core.

Parent & Baby Yoga - An enjoyable yoga session for you and your baby which also includes baby massage techniques.

Yoga Therapy - A structured class suitable for anybody diagnosed with chronic muscular-skeletal conditions. Yoga Therapy helps to promote all-round positive health as well as assisting particular medical needs.

Spinning® - An enjoyable class based on stationary bikes with instructor-led sprints, hill climbing and jogging.

Weight-loss Spin programme® - An 6 week programme complete with 1 dedicated spin class and nutritional and lifestyle education. The course includes fitness assessment, manual and log book.

Spin Extreme® - For experienced riders - a challenging session for peak performance.
Begin to Spin® - An introduction to the challenge of spinning.. Also suitable for those wanting a low-intensity workout.

Punching Pandas (5-7 years) - Fun and games with some basic martial arts routines and exercises to build co-ordination and flexibility.

Kids Karate (7-12 years) - A class where students become more accustomed to the strictness of martial arts training, developing the full range of movements and learning the value of discipline.

Adult Karate - Incorporating the deepest concepts of traditional martial arts with routines and exercises developed to improve and maintain fitness and flexibility.

Aqua Fit - An aerobics class in the water. Suitable for all age groups and fitness levels.

Aqua Circuits - A circuit class in the water utilising water resistance to maximise your workout

Teen Toning - A toning class just for 13-17 year olds

Teen Karobics - A blend of karate movement and energetic music creating a quick, fun and sociable way of getting in shape.

Afrobatics - Gymnastic acrobatics with an African Twist. Suitable for teens

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