LeisureWorld Bishopstown

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  • LeisureWorld Bishopstown Fitness Classes

    Fitness Classes at LeisureWorld Bishopstown

    Core Conditioning - A fun functional workout using stability balls, BOSU trainers and Pilates exercises. Excellent for toning and core strength.

    Weekday Workout - A popular daytime class mixing different styles of exercise to give a great all-over workout.

    Body Blast - A barbell weighted workout for maximum sculpting results.

    Sports Circuits - A full-on workout for the fitter person wanting to get the best results. Suitable for men & women.

    Pure Step - Step & Tone (beginners) - A great aerobic workout to burn calories and tone the legs. Pure Step contains more choreography.

    Body Conditioning - A class that uses weights and toning exercises to firm, tighten and sculpt the body.

    Tight Assets - A low impact workout to burn fat and tone the entire body. Uses hand weights to maximize results.

    Kick Fit (Ladies only) - A fun & energetic workout with punching and kicking moves. No body contact but includes light pad contact. Great for beginners and more advanced students. 6 week course.

    Introduction to Pilates - For anyone wishing to discover the fantastic benefits of Pilates. The class focuses on building your body's core strength and improving your posture through a series of low repetition, low impact stretching and conditioning exercises.

    Improvers Pilates - A continuation class for those with some Pilates experience.

    Sports Pilates - An introductory Pilates course particularly suitable for those wishing to improve their sporting performance by strengthening the core.

    Parent & Baby Yoga - An enjoyable yoga session for you and your baby which also includes baby massage techniques.

    Yoga Therapy - A structured class suitable for anybody diagnosed with chronic muscular-skeletal conditions. Yoga Therapy helps to promote all-round positive health as well as assisting particular medical needs.

    Spinning® - An enjoyable class based on stationary bikes with instructor-led sprints, hill climbing and jogging.

    Weight-loss Spin programme® - An 6 week programme complete with 1 dedicated spin class and nutritional and lifestyle education. The course includes fitness assessment, manual and log book.

    Spin Extreme® - For experienced riders - a challenging session for peak performance.
    Begin to Spin® - An introduction to the challenge of spinning.. Also suitable for those wanting a low-intensity workout.

    Punching Pandas (5-7 years) - Fun and games with some basic martial arts routines and exercises to build co-ordination and flexibility.

    Kids Karate (7-12 years) - A class where students become more accustomed to the strictness of martial arts training, developing the full range of movements and learning the value of discipline.

    Adult Karate - Incorporating the deepest concepts of traditional martial arts with routines and exercises developed to improve and maintain fitness and flexibility.

    Aqua Fit - An aerobics class in the water. Suitable for all age groups and fitness levels.

    Aqua Circuits - A circuit class in the water utilising water resistance to maximise your workout

    Teen Toning - A toning class just for 13-17 year olds

    Teen Karobics - A blend of karate movement and energetic music creating a quick, fun and sociable way of getting in shape.

    Afrobatics - Gymnastic acrobatics with an African Twist. Suitable for teens

    Related Links to LeisureWorld Bishopstown

    Leisure World Bishopstown Gym Facilities
    Leisure World Bishopstown Address and Map
    Leisure World Bishopstown Membership Price
    LeisureWorld Bishopstown Contact Details

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Information provided on Gyms in Cork is for information purposes only and no guarantees are made with regards to accuracy. It is advised that all details are checked prior to making a booking.
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