The Kingsley Health Club focuses on the needs of the individual and delivers the results. Whether you are looking for weight loss, motivation, strength training, sports specific training, relaxation, toning or general wellbeing, we have the resources and the skill to help you achieve those goals.

When you join the Kingsley HealthClub, we ask you to book in for a Health Assessment and one of our Trainers will sit down with you to assess your current fitness levels, assess your medical history, and go through lifestyle choices and to decide on Individual Goals.

From this information, we can then prescribe the ideal fitness regime for you, show you how to use our equipment and get the most from your workout.

Benefits and Services
* Health Assessment and Individual Fitness Programmes
* Complimentary Group Exercise Classes – a wide range including: Spinning, Bodyworx, Aquafit, Abs & Stretch, Kickbox, Toning and Pilates.
* Private swimming lessons for our Members, one-to-one Personal Training and Pilates tuition

Private Lessons - We offer a range of Individual Lessons for all our Members. If you want to learn how to swim, or just improve your stroke, we have experienced instructors available to give you excellent instruction. If you are interested in individual instruction in Pilates, use of the Kinesis Studio or even how to stretch correctly, we can offer a range of tuition to suit your needs.

Personal Training - Personal Training used to be an activity that was for elite athletes and film stars. As we have become more educated about health and the benefits associated with exercise, personal training has become more commonplace. Personal trainers have the education and the skills to devise and implement more complicated health and fitness programming and possess the personal characteristics to act as a motivating force for their clients. Personal trainers typically come from a diverse health and fitness background including Pilates, weight training or running giving them a deeper insight into the activities involved. All our personal trainers are highly qualified and experienced and possess their own liability insurance.

Our personal trainers are dedicated to ensuring that you achieve each and every goal that you set in front of you. If you would like to book one of our trainers, simply send an email to us and we will allocate the most appropriate trainer for your needs.

For more information see :
Kingsley Health Club Contact Details Click Here

Related Links to Kingsley Health Club:
Kingsley Health Club Gym Facilities
Kingsley Health Club Fitness Classes
Kingsley Health Club Addres and Map
Kingsley Health Club Price and Timetable

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