NRG Health & Fitness

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  • NRG Health and Fitness Fitness Classes

    Fitness Classes at NRG Health and Fitness

    ABS BLAST - 30mins of non-stop conditioning exercises to flatten the tummy and develop a strong core.

    CIRCUIT - An excellent group exercise workout suitable for all level s of fitness, moving from station to station for an overall aerobic & an-aerobic body workout that will leave you feeling & looking great!

    FIT BALL - This class focuses the workout on the core body muscles, using an inflated ball giving a good overall toning to the body. The effectiveness of FitBall movements will have you toned in no time!

    THAI BO - This exercise incorporated a mixture of boxing punches and martial arts kicks to increase cardio vascular fitness and focus on muscle toning in this fun energetic class to suit all levels.

    STEP LITE - 35 minutes class consisting of basic step moves suitable for beginners especially.

    STEP & TONE - Join Alana as she takes through an hour class of Step Aerobics and Body Conditioning. Prepare to sweat it out mid session with step routines followed by some toning exercises and a cool down.

    BODY CONDITIONING - Want to be a stronger skier, a faster runner, better cyclist and/or just improve your strength and stamina for everyday activities? Then Alana’s class will suit you as it focuses on strength, endurance and agility.

    SPINNING - This popular fitness class is performed on specially designed stationary bikes which allow for speed cycling and hill climbs. Using special techniques synchronised to music you get all the experience of cycling outdoors-Guaranteed to burn calories & give you that Tour de’ France feeling!

    B0XERCISE - A safe, fun, effective and energetic class using boxing gloves and pads. Dave will use boxing techniques & movements that any boxer or fitness enthusiast would be proud of. Suitable for all fitness levels

    NRG POWER LUNCH - Let the instructor surprise you with what the class has to offer! This 45mins class will have you NRG levels sky high for the rest of the day.

    OSTEO - Ciara has designed a unique & simple class for those who want to train & enjoy exercising at a comfortable level.

    URBAN REBOUNDING - A 60 min class of fat burning jumping on mini trampolines. This low impact exercise is ideal for your cardio level to always be at its best. Have fun while you work out!

    AEROBICS -This energetic class is designed to facilitate cardiovascular fitness as well as redefine the upper and lower body. It combines a balance of high and low impact aerobic moves and finishes with a cool down and stretch.

    BODY BLITZ - A free style warm-up followed by an intense body work out from top to bottom using weights, fitness balls, and floor exercises.

    50-50 -Is a combination of any two classes on the class schedule. Get you in gear for that next triathlon

    BODY TONE - Works the entire main muscle groups with light weights, toning and shaping the body whilst burning away body fat.

    AQUA ENERGY - This is a class specifically designed to tone and shape your body. Let the water be your resistance as you enjoy the effortless way of training.


    For more information see :
    NRG Health and Fitness Contact Details Click Here


    Related Links to NRG Health and Fitness :
    NRG Health & Fitness Gym Classes
    NRG Health & Fitness Gym Facilities
    NRG Health & Fitness Address and Map
    NRG Health & Fitness Price and Timetable


    Note: Information provided is for information purposes only and no guarantees are made with regards to accuracy. It is advised that all details are checked prior to making a booking.

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Information provided on Gyms in Cork is for information purposes only and no guarantees are made with regards to accuracy. It is advised that all details are checked prior to making a booking.
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