Brookfield Leisure Centre

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  • Brookfield Leisure Centre Fitness Classes

    Fitness Classes at Brookfield Leisure Centre

    Kick-Box Fitness Class -
    Kickbox your way to health and fitness. Great way to relieve stress and improve your fitness levels.

    Boot Camp - An old American style drill class, excellent for building up Strength, Power and Fitness.

    Ab Attack - A 30 minute exercise class that will focus on acieving the perfect stomach..

    Spinning - Is an exercise class on specially designed static exercise bikes, to music, different tempo's and intensities. In which the instructor will push you to your limits and further. "has to be done to be believed. The No. 1 class for burning calories.

    Yoga - Creates balance in the body through developing both strength and flexibility. This is done through performance of poses or postures, each of which has specific physical benefit.

    Pilates - Pilates is a form of exercise, which emphasises the balance development of the body through core strength, flexibility and awareness in the ability to support efficient, gracefull movements. Great benefits gained from this class.

    Aqua Moms - Aquafit is for all but we are introducing a new option to make it more accessible for parents. You can now combine in the water excercise with the added bonus of availing of our creche facility. The cost of the creche is included in the cost of the classes allowing you to get the best possible value for your money. Aqua Fit is a total body workout in the water. This is an easy, effective and enjoyable way to aerobic fitness, overall body toning and mobility plus the added bonus of knowing that the little ones are being provided with the best possible care.

    Aquafit - Aquafit is a total body workout in the water. This is an easy, effective and enjoyable way to aerobic fitness, overall body toning and mobility.

    Circuit - Circuit training is a form of group exercises in which strength exercises are combined with endurance exercises. It is a high energy aerobic workout concentrating on all the muscle groups in the body. It is a fun way to lose weight and tone the whole body.

    Core Circuits - This class is divided into two parts, one part concentrating on fitness through repeated exercise and the second concentrating on core strength (the foundations of physical development).

    TeenFit - This is a brand new class to Brookfield which currently takes place on a Monday evening from 5-6pm. This class is proving to be extremely popular with both members and non members and is filling up fast. This class is for all teenagers and is a fun way of keeping fit with others your own age. The programmes we have devised ensure that everyone will enjoy this class and is a great way of making friends with other teenagers at Brookfield.

    Body Sculpt - This class is devised to define all major muscle gruips, enabling individuals to work at there own intensity to achieve the perfect figure.

    Osteo - Is a class to combat the effects of osteoporosis done at a steady pace. Incorporating developmental excercises on all major muscle groups with a special focus on core strength.

    Tae Bo - A new cardiovascular exercise that blends Aerobics, Self-defence, Martial arts, Dance, Kickboing and Yoga. Tae Bo builds; muscle, Burns fat, Increases co-ordination, and promises to be engaging and fun.

    30/30 - 30 minute boyd tone & 30 minutes abs work. 30 minutes all over workout incorporating legs, arms back and shoulders. Using light weights followed by 30 minutes of intense abdominal work usins weights and stability ball. A complete total work out that gets results.

    For more information see Brookfield Leisure Centre Contact Details Click Here

    Related Links to Brookfield Leisure Centre :
    Brookfield Leisure Centre Gym Facilities
    Brookfield Leisure Centre Fitness Classes
    Brookfield Leisure Centre Price and Timetable
    Brookfield Leisure Centre Address and Map

    Note: Information provided is for information purposes only and no guarantees are made with regards to accuracy. It is advised that all details are checked prior to making a booking.

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Information provided on Gyms in Cork is for information purposes only and no guarantees are made with regards to accuracy. It is advised that all details are checked prior to making a booking.
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